Cardio Zones. 4.6.3

Take your Apple Watch (leave your iPhone at home), bluetooth headphones, go for a run, walk, cycle, spin (Schwinn bikes), gym, swim, row, ....

• Utilize the voice assistant to regulate and maintain your heart rate within target zones throughout workouts.
• View cumulative graphs depicting time spent in heart rate zones for workouts, including those recorded by other apps stored in Apple Health.
• Evaluate your fitness level and recovery heart rate (Superior, Excellent, Good, Fair, Poor).
• Measure your Resting Heart Rate & VO2 Max and calculate your Max Heart Rate.
• Access preloaded Heart rate training zones like the Karvonen & Zoladz formulas, British Cycling Coaches, Joe Friel Running & Cycle, among others.
• Customize your heart rate zones to suit your needs.
• Discover training zones tailored for beginners, intermediates, and professionals.
• Receive voice alarm warnings to help you stay within your training zones, with Bluetooth headphone support for feedback on your progress during workouts.
• Real-time heart rate monitoring, statistical predictions, and training zone display in a graph and text format.
• Track the locations of your routes alongside your heart rate data at different points on the map.
• Visualize heart rate data on maps and/or in a graph format.
• Export heart data to CSV on iCloud for analysis using Excel and Numbers on Mac or PC to customize your optimized training program.
• No login account needed, ensuring strict privacy of your data without external web account requirements.
• No subscriptions or extra payments required for immediate full access.
• Supports portrait and landscape display modes along with Cycling Speed and Cadence Bluetooth service (Apple Watch only).

Your heart rate is a valuable indicator of exercise efficiency and offers a way to measure progress. Zone training can help you reach specific goals at different stages of a training regimen, whether focused on weight loss or enhanced cardiovascular performance.

Zone training can offer focus and prevent overtraining by helping you monitor your heart rate within the target zones. Overtraining can lead to negative effects both physically and mentally such as muscle soreness, elevated resting heart rate, burnout, increased blood pressure, loss of appetite, and mood swings.

To maximize app benefits, a Bluetooth 4 Heart Rate Service (HRS) compliant sensor is recommended (e.g., Polar H7 Smart, Wahoo TICKR, Bose SoundSport Pulse).

If you lack a heart sensor:

• Calculate your VO2 Max with a 1½ mile run.
• Determine your Maximum Heart Rate.
• Receive optimal heart rate zone recommendations based on your fitness objectives (fat burn, cardio, etc.).
• Access references regarding the usage of heart rate zones in fitness and sports sciences.

Data Privacy:

• Your data remains secure on iOS Device or iCloud Account with full control over who accesses it.
• The app seamlessly integrates with Apple Health eliminating the need for additional accounts.
• All data is stored locally on your iPhone/iPad/Apple Watch without any external internet databases involved.

Battery:

• Running GPS continuously in the background significantly impacts battery life.
• Prolonged use of the Apple Watch heart rate sensor can also reduce battery life substantially.
• Viewing heart rate in Graph mode consumes battery when automatic adjustments are made. Switching to manual mode via the settings icon can help conserve power.

To provide feedback or request features support, feel free to email us via the App: About | Contact or tweet @ZoneTrainingApp. Thank you for your attention!